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Cactus Juice - Nutrition Facts and detailed Analysis
38

Cactus Juice

Cactus Juice has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 27.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cactus Juice has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.44 mg0.02%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber0.18 g0.71%Top 30%High
Sugars21.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.22 g0.44%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.07%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol6.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 63.4 g 21.1%

Dietary Fiber 0.4 g1.6%

Sugars 49.5 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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