Green Cactus Grill - Cactus Combo (steak) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Green Cactus Grill - Cactus Combo (steak) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 54.8 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 586 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 250 mg 10.4%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McCormick - Grill Mates Montreal..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
McCormick - Grill Mates Rub Steak
Per 100g | Calories 294
Protein 0 g | Carbs 39.2 g | Fat 0 g
Chili's - Serloin Steak
Per 100g | Calories 91
Protein 9.1 g | Carbs 1.18 g | Fat 5.6 g
Genghis Grill - Marinated Steak
Per 100g | Calories 213
Protein 29.1 g | Carbs 0 g | Fat 9.7 g
Green Cactus Grill - Taco Ranchero
Per 100g | Calories 133
Protein 9.8 g | Carbs 9.5 g | Fat 6.5 g
Green Cactus Grill - Taco Pollo
Per 100g | Calories 178
Protein 17.9 g | Carbs 16.1 g | Fat 4.5 g
