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Cacao Pudding - Recipe and Nutrition Facts
82

Cacao Pudding Recipe

Cacao Pudding has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Cacao Pudding, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C7.6 mg12.7%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.07 mg4.4%
Riboflavin0.12 mg7.3%
Niacin1.7 mg8.3%
Vitamin B60.25 mg12.4%
Folate76.8 mcg19.2%
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.54 mg3%
Magnesium25.2 mg6.3%
Phosphorus47 mg4.7%
Potassium439.7 mg12.6%
Sodium135.4 mg5.6%
Zinc0.59 mg3.9%
Copper0.15 mg7.4%
Manganese0.13 mg6.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber11.7 g46.8%
Sugars24.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat8.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 135.4 mg 5.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 11.7 g46.8%

Sugars 24.3 g

Protein 4.7 g 9.4%

Vitamin A 2.5% Vitamin C 12.7%

Calcium 1.2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=665148 Embed Table:

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