Cabin Fever Game Night Taco Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cabin Fever Game Night Taco Dip has been given a composite ranking of 44, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 66% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 527.4 IU | 10.5% | Top 10% | Very High |
Retinol | 120.2 mcg | |||
Vitamin C | 6 mg | 9.9% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.8 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 11.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.3 mg | 13.3% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 158.3 mg | 15.8% | Top 30% | High |
Potassium | 358.3 mg | 10.2% | Top 10% | Very High |
Sodium | 383.7 mg | 16% | Top 30% | High |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 4 g | 16.2% | Top 10% | Very High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.3% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 322.3 mg 13.4%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 3.4 g13.6%
Sugars 1.3 g
Protein 6.6 g 13.2%
Vitamin A 8.9% Vitamin C 8.3%
Calcium 11.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 23.7 g | Carbs 6.5 g | Fat 38.7 g
Per Serving | Calories 148
Protein 6 g | Carbs 2.7 g | Fat 12.7 g
Per Serving | Calories 287
Protein 13.1 g | Carbs 3.4 g | Fat 24.8 g
Per Serving | Calories 416
Protein 14 g | Carbs 3.8 g | Fat 38.9 g
Per Serving | Calories 128
Protein 19.3 g | Carbs 1.43 g | Fat 4.4 g
Per Serving | Calories 134
Protein 24.5 g | Carbs 0 g | Fat 3.4 g
Per Serving | Calories 152
Protein 10.1 g | Carbs 9.7 g | Fat 8.1 g
Per Serving | Calories 237
Protein 15.6 g | Carbs 1.9 g | Fat 16.5 g