Cabbage Cakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cabbage Cakes has been given a composite ranking of 62, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 39% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 146 mg | 4.2% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 250 mg 10.4%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 1.2 g4.8%
Sugars 3.2 g
Protein 4.5 g 9%
Vitamin A 2% Vitamin C 16%
Calcium 18% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 10 g | Carbs 51.8 g | Fat 32.2 g
Per Serving | Calories 568
Protein 18.2 g | Carbs 22.2 g | Fat 46.2 g
Per Serving | Calories 308
Protein 23.5 g | Carbs 31.3 g | Fat 10.5 g
Per Serving | Calories 170
Protein 8 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 330
Protein 6.1 g | Carbs 48.9 g | Fat 12.3 g
Per Serving | Calories 283
Protein 2.6 g | Carbs 33.1 g | Fat 16 g
Per Serving | Calories 186
Protein 4.5 g | Carbs 28.8 g | Fat 6.4 g
Per Serving | Calories 89
Protein 0.6 g | Carbs 12.3 g | Fat 4.6 g