Cabbage And Beef Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cabbage And Beef Soup has been given a composite ranking of 64, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 29% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 222.9 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1491 mg 62.1%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 10.8 g43.2%
Sugars 15 g
Protein 32.8 g 65.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 2.9 g | Carbs 6.6 g | Fat 0.5 g
Per Serving | Calories 211
Protein 14.1 g | Carbs 20.3 g | Fat 8.7 g
Per Serving | Calories 344
Protein 22.3 g | Carbs 24.9 g | Fat 17.5 g
Per 100g | Calories 7
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 35
Protein 1.5 g | Carbs 6.2 g | Fat 0.44 g
Per 100g | Calories 57
Protein 2.9 g | Carbs 10.2 g | Fat 0.61 g
Per 100g | Calories 38
Protein 1.8 g | Carbs 6.5 g | Fat 0.88 g