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Buttery Shrimp Pate - Recipe and Nutrition Facts
1

Buttery Shrimp Pate Recipe

Buttery Shrimp Pate has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Buttery Shrimp Pate has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat82%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1471.9 IU29.4%Top 10%Very High
Retinol401.8 mcg
Vitamin C0 mg
Vitamin D31.6 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60 mg
Folate21.1 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.8 mcg29.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.3 mg10.5%Top 30%High
Iron0 mg
Magnesium29.8 mg7.5%Top 30%High
Phosphorus247.4 mg24.7%Top 10%Very High
Potassium177.2 mg5.1%Mid 40%Average
Sodium971.6 mg40.5%Top 10%Very High
Zinc1.8 mg11.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.46 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.7%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.8 mg
Histidine0 mg
Alanine1.8 mg
Aspartic Acid1.8 mg
Glutamic Acid3.5 mg
Glycine1.8 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.3 g60.5%Top 10%Very High
Saturated Fat23.5 g117.5%Top 10%Very High
Monounsaturated Fat10.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 141.1 mg 47%

Sodium 553.8 mg 23.1%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 9.9 g 19.8%

Vitamin A 16.8% Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buttery-shrimp-pate-470753 Embed Table:

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