Buttery Shrimp Pate has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Buttery Shrimp Pate has been given a composite ranking of 1, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 82% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1471.9 IU | 29.4% | Top 10% | Very High |
Retinol | 401.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.6 IU | 7.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.1 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 29.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 29.8 mg | 7.5% | Top 30% | High |
Phosphorus | 247.4 mg | 24.7% | Top 10% | Very High |
Potassium | 177.2 mg | 5.1% | Mid 40% | Average |
Sodium | 971.6 mg | 40.5% | Top 10% | Very High |
Zinc | 1.8 mg | 11.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.3 mcg | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.46 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1.8 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.3 g | 60.5% | Top 10% | Very High |
Saturated Fat | 23.5 g | 117.5% | Top 10% | Very High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 141.1 mg 47%
Sodium 553.8 mg 23.1%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 9.9 g 19.8%
Vitamin A 16.8% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.19 g | Carbs 1.8 g | Fat 0.73 g
Per Serving | Calories 693
Protein 3.5 g | Carbs 5.5 g | Fat 75.2 g
Per Serving | Calories 266
Protein 0.14 g | Carbs 0 g | Fat 30.1 g
Per Serving | Calories 275
Protein 8.6 g | Carbs 43.1 g | Fat 7 g
Per Serving | Calories 54
Protein 0.27 g | Carbs 2.1 g | Fat 5.1 g
Per Serving | Calories 277
Protein 6.6 g | Carbs 29.5 g | Fat 15 g
Per Serving | Calories 225
Protein 2.1 g | Carbs 29.9 g | Fat 11.5 g
Per Serving | Calories 92
Protein 1.5 g | Carbs 7.8 g | Fat 6.6 g