Cousin Willie's - Buttery Explosion Microwave Popcorn has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cousin Willie's - Buttery Explosion Microwave Popcorn has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3030.3 IU | 60.6% | Top 10% | Very High |
| Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 4.5 g | 18.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0.5 g
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.5 g6%
Sugars
Protein 1 g 2%
Vitamin A 20% Vitamin C 2%
Calcium Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Bearitos - 70% Organic Buttery..
Per 100g | Calories 282
Protein 3.5 g | Carbs 28.2 g | Fat 21.2 g
Act II - Butter Lovers Popcorn
Per 100g | Calories 121
Protein 3 g | Carbs 12.1 g | Fat 9.1 g
Giant - Nature's Promise Organic..
Per 100g | Calories 140
Protein 2 g | Carbs 21 g | Fat 5 g
Newman's Own - Light Butter Flavor..
Per 100g | Calories 120
Protein 3 g | Carbs 19 g | Fat 4 g
Cousin Willie's - Original Popcorn
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 26.7 g
Cousin Willie's - Cinnamon Toast..
Per 100g | Calories 36
Protein 1 g | Carbs 5 g | Fat 2 g
Cousin Willie's - Cousin Willie's..
Per 100g | Calories 35
Protein 1 g | Carbs 4 g | Fat 2 g
