Buttery Dutch Baked Oatmeal has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 66.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Buttery Dutch Baked Oatmeal has been given a composite ranking of 17, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.8 IU | 8.1% | Top 30% | High |
Retinol | 110.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.5 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.8 mg | 14.7% | Top 10% | Very High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 42.9 mg | 10.7% | Top 10% | Very High |
Phosphorus | 251.3 mg | 25.1% | Top 10% | Very High |
Potassium | 178.8 mg | 5.1% | Mid 40% | Average |
Sodium | 447.1 mg | 18.6% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 64.1% | Top 10% | Very High |
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 24.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 7.3 g | 36.5% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 106.7 mg 35.6%
Sodium 697.5 mg 29.1%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 4.3 g17.2%
Sugars 38.1 g
Protein 8.9 g 17.8%
Vitamin A 12.6% Vitamin C
Calcium 22.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 6.9 g | Carbs 40.9 g | Fat 11.9 g
Per Serving | Calories 167
Protein 3.5 g | Carbs 38.5 g | Fat 1.3 g
Per Serving | Calories 287
Protein 8.1 g | Carbs 29.7 g | Fat 15.1 g
Per Serving | Calories 175
Protein 5.3 g | Carbs 22.4 g | Fat 7.9 g
Per Serving | Calories 493
Protein 5.9 g | Carbs 65.4 g | Fat 24.1 g
Per Serving | Calories 234
Protein 5.8 g | Carbs 36.7 g | Fat 8.4 g