Buttery Cashew Brittle has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Buttery Cashew Brittle has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 66% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 958.1 IU | 19.2% | Top 10% | Very High |
Retinol | 256.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.3 mg | 2% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 60.8 mg | 15.2% | Top 10% | Very High |
Phosphorus | 123 mg | 12.3% | Mid 40% | Average |
Potassium | 141.9 mg | 4.1% | Mid 40% | Average |
Sodium | 764.1 mg | 31.8% | Top 10% | Very High |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 35.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.8 g | 64.2% | Top 10% | Very High |
Saturated Fat | 21.8 g | 108.8% | Top 10% | Very High |
Monounsaturated Fat | 14.9 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 565.4 mg 23.6%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 0.5 g2%
Sugars 26.6 g
Protein 2.8 g 5.6%
Vitamin A 14.2% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 1.3 g | Carbs 14.9 g | Fat 4.7 g
Per Serving | Calories 413
Protein 4.8 g | Carbs 71.5 g | Fat 14.6 g
Per Serving | Calories 550
Protein 3.8 g | Carbs 44.2 g | Fat 41.8 g
Per Serving | Calories 11
Protein 0.09 g | Carbs 1.72 g | Fat 0.46 g
Per Serving | Calories 102
Protein 1.3 g | Carbs 14.9 g | Fat 4.7 g
Per Serving | Calories 433
Protein 1.7 g | Carbs 63.9 g | Fat 20.9 g
Per Serving | Calories 42
Protein 0.49 g | Carbs 4.2 g | Fat 2.7 g
Per Serving | Calories 12
Protein 0.04 g | Carbs 2.8 g | Fat 0.15 g