Tower Cafe - Butterscotch Tart has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tower Cafe - Butterscotch Tart has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 117.1 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.6 g | 14.9% | Top 30% | High |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.2 g | 21.8% | Top 30% | High |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 151 mg 6.3%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 1 g4%
Sugars 27.9 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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