Butterscotch Squares 8 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Squares 8 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 30% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.2 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.92 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.56 g | 0.86% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 42.5 mg 1.8%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 0 g
Sugars 12.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 1.9 g | Carbs 16.2 g | Fat 0.9 g
Per Serving | Calories 133
Protein 22.2 g | Carbs 0.88 g | Fat 3.8 g
Per Serving | Calories 50
Protein 1.2 g | Carbs 7 g | Fat 2.1 g
Per Serving | Calories 438
Protein 11.4 g | Carbs 40 g | Fat 27.6 g
Per Serving | Calories 301
Protein 5.7 g | Carbs 41.6 g | Fat 13.2 g
Per Serving | Calories 436
Protein 9.5 g | Carbs 61.2 g | Fat 18.5 g
Per Serving | Calories 353
Protein 6 g | Carbs 44.4 g | Fat 17.4 g
Per Serving | Calories 204
Protein 6.3 g | Carbs 21.4 g | Fat 10.6 g