Butterscotch Squares 6 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Squares 6 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 338.1 IU | 6.8% | Top 30% | High |
Retinol | 90.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.8 mg | 12.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 23.8 mg | 6% | Mid 40% | Average |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 152.4 mg | 4.4% | Mid 40% | Average |
Sodium | 299.5 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 44.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 13.9 mg 4.6%
Sodium 62.9 mg 2.6%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.2 g0.8%
Sugars 9.4 g
Protein 0.9 g 1.8%
Vitamin A 1.4% Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 20.7 g | Carbs 3.7 g | Fat 10 g
Per Serving | Calories 83
Protein 3.6 g | Carbs 11.1 g | Fat 2.7 g
Per Serving | Calories 173
Protein 7.2 g | Carbs 13.7 g | Fat 10.3 g
Per Serving | Calories 501
Protein 0.34 g | Carbs 63.8 g | Fat 28.9 g
Per Serving | Calories 322
Protein 4 g | Carbs 78.1 g | Fat 1.9 g
Per Serving | Calories 150
Protein 2.7 g | Carbs 18.8 g | Fat 7.1 g
Per Serving | Calories 419
Protein 5.9 g | Carbs 59.3 g | Fat 18.1 g
Per Serving | Calories 303
Protein 6.1 g | Carbs 46.2 g | Fat 9.3 g