Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butterscotch Squares 6 - Recipe and Nutrition Facts
11

Butterscotch Squares 6 Recipe

Butterscotch Squares 6 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Butterscotch Squares 6 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A338.1 IU6.8%Top 30%High
Retinol90.5 mcg
Vitamin C0 mg
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.8 mg12.4%Top 30%High
Iron0 mg
Magnesium23.8 mg6%Mid 40%Average
Phosphorus166.7 mg16.7%Top 30%High
Potassium152.4 mg4.4%Mid 40%Average
Sodium299.5 mg12.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61 g20.3%Top 10%Very High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars44.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.4%Top 30%High
Saturated Fat8.1 g40.5%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 13.9 mg 4.6%

Sodium 62.9 mg 2.6%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.2 g0.8%

Sugars 9.4 g

Protein 0.9 g 1.8%

Vitamin A 1.4% Vitamin C

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterscotch-squares-357911 Embed Table:

Related Searches

21

Imperial Duckling

Per Serving | Calories 193
Protein 20.7 g | Carbs 3.7 g | Fat 10 g

84

Freezer Quick Chunky Minestrone

Per Serving | Calories 83
Protein 3.6 g | Carbs 11.1 g | Fat 2.7 g

52

Chalupas 1

Per Serving | Calories 173
Protein 7.2 g | Carbs 13.7 g | Fat 10.3 g

2

Monkey Balls 1

Per Serving | Calories 501
Protein 0.34 g | Carbs 63.8 g | Fat 28.9 g

25

Chocolate Hazelnut Spread - Sugar..

Per Serving | Calories 322
Protein 4 g | Carbs 78.1 g | Fat 1.9 g

13

Quick & Easy Cherry Cheesecake..

Per Serving | Calories 150
Protein 2.7 g | Carbs 18.8 g | Fat 7.1 g

21

White Chocolate Cranberry Cookies 1

Per Serving | Calories 419
Protein 5.9 g | Carbs 59.3 g | Fat 18.1 g

39

Rum-Scented Eggnog Cake

Per Serving | Calories 303
Protein 6.1 g | Carbs 46.2 g | Fat 9.3 g