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Butterscotch Pears - Recipe and Nutrition Facts
34

Butterscotch Pears Recipe

Butterscotch Pears has a high-calorie, high-carb, very high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Butterscotch Pears, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat56%
 Calories from Carbs42%

Why this is good for you

  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol92.4 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.8 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Magnesium6.4 mg1.6%Bottom 30%Low
Phosphorus17.3 mg1.7%Bottom 30%Low
Potassium103 mg2.9%Mid 40%Average
Sodium132.5 mg5.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.3 mcg0.43%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars12.8 g
Glucose2.1 mg
Fructose4.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.52 g1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 289

% Daily Value *

Total Fat 32.2 g 49.5%

Saturated Fat 20.1 g 100.5%

Trans Fat

Cholesterol 100.1 mg 33.4%

Sodium 435.9 mg 18.2%

Total Carbohydrates 54.2 g 18.1%

Dietary Fiber 5.7 g22.8%

Sugars 42.1 g

Protein 1.7 g 3.4%

Vitamin A 0% Vitamin C 23.3%

Calcium 6.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterscotch-pears-106564 Embed Table:

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