Butterscotch Dessert 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Butterscotch Dessert 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1115.2 IU | 22.3% | Top 10% | Very High |
Retinol | 295.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.2 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 69.7 mcg | 17.4% | Top 10% | Very High |
Folic Acid | 54.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.9 mg | 4.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 10.6 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 75.8 mg | 7.6% | Mid 40% | Average |
Potassium | 86.4 mg | 2.5% | Mid 40% | Average |
Sodium | 326.5 mg | 13.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 24.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.9 g | 55.2% | Top 10% | Very High |
Saturated Fat | 23 g | 115.2% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 61.4 mg 20.5%
Sodium 215.5 mg 9%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 0.6 g2.4%
Sugars 16.2 g
Protein 4 g 8%
Vitamin A 14.7% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 0.42 g | Carbs 7.5 g | Fat 0 g
Per Serving | Calories 211
Protein 2.2 g | Carbs 35 g | Fat 7.3 g
Per Serving | Calories 274
Protein 6.3 g | Carbs 35.2 g | Fat 12.6 g
Per 100g | Calories 983
Protein 24 g | Carbs 198.5 g | Fat 10.6 g
Per Serving | Calories 215
Protein 3.7 g | Carbs 29.1 g | Fat 10 g
Per Serving | Calories 385
Protein 5.6 g | Carbs 54.7 g | Fat 16.2 g
Per Serving | Calories 308
Protein 7 g | Carbs 43 g | Fat 12 g
Per Serving | Calories 409
Protein 5 g | Carbs 66.9 g | Fat 13.1 g