Butterscotch Cheesecake 2 has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Cheesecake 2 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 542.1 IU | 10.8% | Top 10% | Very High |
Retinol | 148 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.5 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 3.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.1 mg | 5.9% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 8.2 mg | 2% | Bottom 30% | Low |
Phosphorus | 74.9 mg | 7.5% | Mid 40% | Average |
Potassium | 97.7 mg | 2.8% | Mid 40% | Average |
Sodium | 169.8 mg | 7.1% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.23 g | 0.94% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 20.1 g | |||
Sucrose | 6.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 30% | High |
Saturated Fat | 12 g | 59.9% | Top 10% | Very High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 34.5 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 130.7 mg 43.6%
Sodium 290.3 mg 12.1%
Total Carbohydrates 52.4 g 17.5%
Dietary Fiber 0.4 g1.6%
Sugars 34.3 g
Protein 6.5 g 13%
Vitamin A 18.5% Vitamin C
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 6.3 g | Carbs 62.4 g | Fat 19.6 g
Per Serving | Calories 216
Protein 7.7 g | Carbs 26 g | Fat 9.2 g
Per Serving | Calories 343
Protein 6.9 g | Carbs 15.3 g | Fat 29.1 g
Per Serving | Calories 332
Protein 5 g | Carbs 32 g | Fat 21 g
Per Serving | Calories 22
Protein 0.64 g | Carbs 4.9 g | Fat 0.01 g
Per Serving | Calories 229
Protein 3.6 g | Carbs 27.7 g | Fat 11.6 g
Per Serving | Calories 362
Protein 3.6 g | Carbs 42.4 g | Fat 20.6 g
Per Serving | Calories 124
Protein 13 g | Carbs 12.2 g | Fat 3 g