Butterschotch Apple Delight has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Butterschotch Apple Delight, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 2.7 mg | 4.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.04 mg | 2.6% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 101.3 mg | 2.9% | ||
Sodium | 300.5 mg | 12.5% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.17 mg | 8.5% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 300.5 mg 12.5%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.9 g7.6%
Sugars 5 g
Protein 1.8 g 3.6%
Vitamin A 0.5% Vitamin C 4.5%
Calcium 15.7% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 4.6 g | Carbs 11.9 g | Fat 0.2 g
Per Serving | Calories 312
Protein 2.3 g | Carbs 42.8 g | Fat 17.2 g
Per Serving | Calories 195
Protein 2.8 g | Carbs 38.4 g | Fat 4.3 g
Per Serving | Calories 162
Protein 2.3 g | Carbs 34.8 g | Fat 2.9 g
Per Serving | Calories 70
Protein 0.9 g | Carbs 8.1 g | Fat 3.8 g
Per Serving | Calories 116
Protein 1.5 g | Carbs 28.9 g | Fat 0.9 g
Per Serving | Calories 189
Protein 2.8 g | Carbs 42.2 g | Fat 5.3 g
Per Serving | Calories 165
Protein 3 g | Carbs 31.9 g | Fat 4.7 g