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Butterschotch Apple Delight - Recipe and Nutrition Facts
75

Butterschotch Apple Delight Recipe

Butterschotch Apple Delight has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Butterschotch Apple Delight, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.04 mg2.6%
Riboflavin0.01 mg0.8%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate11.6 mcg2.9%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron0.25 mg1.4%
Magnesium14.8 mg3.7%
Phosphorus29 mg2.9%
Potassium101.3 mg2.9%
Sodium300.5 mg12.5%
Zinc0.26 mg1.7%
Copper0.07 mg3.4%
Manganese0.17 mg8.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber1.9 g7.6%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 300.5 mg 12.5%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.9 g7.6%

Sugars 5 g

Protein 1.8 g 3.6%

Vitamin A 0.5% Vitamin C 4.5%

Calcium 15.7% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1794070 Embed Table:

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