Butternut Squash Latkes with Sage and Pine Nut Yogurt Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Butternut Squash Latkes with Sage and Pine Nut Yogurt Sauce has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 33% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 80% Vitamin C 15%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 7 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 370
Protein 17 g | Carbs 43 g | Fat 15 g
Per Serving | Calories 370
Protein 15 g | Carbs 25 g | Fat 25 g
Per Serving | Calories 270
Protein 3 g | Carbs 65 g | Fat 0 g
Per Serving | Calories 60
Protein 0 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 210
Protein 14 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 370
Protein 34 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 110
Protein 3 g | Carbs 16 g | Fat 4.5 g