Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Butternut Squash Latkes with Sage and Pine Nut Yogurt Sauce - Recipe and Nutrition Facts
91

Butternut Squash Latkes with Sage and Pine Nut Yogurt Sauce Recipe

Butternut Squash Latkes with Sage and Pine Nut Yogurt Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Butternut Squash Latkes with Sage and Pine Nut Yogurt Sauce has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat33%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Potassium170 mg4.9%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0 g

Vitamin A 80% Vitamin C 15%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Butternut-Squash-Latkes-with-Sage-and-Pine-Nut-Yogurt-Sauce-350788 Embed Table:

Related Searches

32

Butternut Squash Flan with Parmesan..

Per Serving | Calories 190
Protein 7 g | Carbs 19 g | Fat 11 g

14

Polpettone of Butternut Squash and..

Per Serving | Calories 370
Protein 17 g | Carbs 43 g | Fat 15 g

52

Butternut Squash and Sage Lasagna

Per Serving | Calories 370
Protein 15 g | Carbs 25 g | Fat 25 g

36

Pickled Butternut Squash with Sage..

Per Serving | Calories 270
Protein 3 g | Carbs 65 g | Fat 0 g

84

Frise Salad with Mustard Dressing

Per Serving | Calories 60
Protein 0 g | Carbs 3 g | Fat 5 g

62

Orange Chicken and Mixed Greens Salad

Per Serving | Calories 210
Protein 14 g | Carbs 15 g | Fat 10 g

56

Southwest-Style Scallop Seviche Salad

Per Serving | Calories 370
Protein 34 g | Carbs 24 g | Fat 18 g

79

Bread-and-Butter Pickle Potato Salad

Per Serving | Calories 110
Protein 3 g | Carbs 16 g | Fat 4.5 g