Butternut - Butternut Bread Enriched, Sandwich has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 49.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Butternut - Butternut Bread Enriched, Sandwich has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.46 mg | 30.6% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.3% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 382.1 mg | 38.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 496.8 mg | 20.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 8.5 g | Carbs 44.4 g | Fat 3.2 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 41.9 g | Fat 1.1 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 4 g
Per 100g | Calories 251
Protein 9.1 g | Carbs 45.6 g | Fat 3.4 g
Per 100g | Calories 267
Protein 7.6 g | Carbs 45.9 g | Fat 3.8 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 50.4 g | Fat 3.9 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 271
Protein 8.5 g | Carbs 49.1 g | Fat 3.4 g
Per 100g | Calories 226
Protein 12.3 g | Carbs 43.2 g | Fat 2.1 g
Per 100g | Calories 267
Protein 7.6 g | Carbs 45.9 g | Fat 3.8 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g