Buttermilk Pancake & Waffle Mix 100% Whole Wheat

365 Everyday Value Organic - Buttermilk Pancake & Waffle Mix 100% Whole Wheat has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing 365 Everyday Value Organic - Buttermilk Pancake & Waffle Mix 100% Whole Wheat has been given a composite ranking of 28, and in moderation.