Arrowhead Mills - Buttermilk Pancake and Waffle Mix has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Arrowhead Mills - Buttermilk Pancake and Waffle Mix has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.15 mg | 10% | ||
| Riboflavin | 0.17 mg | 10% | ||
| Niacin | 1.2 mg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Iron | 1.4 mg | 8% | ||
| Phosphorus | 250 mg | 25% | ||
| Potassium | 200 mg | 5.7% | ||
| Sodium | 340 mg | 14.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
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