Buttermilk-Chocolate Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Buttermilk-Chocolate Cake has been given a composite ranking of 43, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 150
Protein 5 g | Carbs 28 g | Fat 2 g
Per Serving | Calories 360
Protein 3 g | Carbs 48 g | Fat 18 g
Per Serving | Calories 530
Protein 6 g | Carbs 58 g | Fat 32 g
Per Serving | Calories 230
Protein 4 g | Carbs 44 g | Fat 4 g
Per Serving | Calories 430
Protein 4 g | Carbs 30 g | Fat 36 g
Per Serving | Calories 130
Protein 2 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 130
Protein 3 g | Carbs 24 g | Fat 3.5 g