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Butterhorns 1 - Recipe and Nutrition Facts
37

Butterhorns 1 Recipe

Butterhorns 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Butterhorns 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat31%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0.06 mg0.1%
Vitamin D18 IU4.5%
Vitamin E0.12 mg0.4%
Thiamin0.09 mg5.7%
Riboflavin0.09 mg5.5%
Niacin0.92 mg4.6%
Vitamin B60.02 mg0.8%
Folate4.8 mcg1.2%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.97 mg5.4%
Magnesium0 mg
Phosphorus21 mg2.1%
Potassium40.5 mg1.2%
Sodium134.7 mg5.6%
Zinc0.12 mg0.8%
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber2.9 g11.6%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat4.2 g21%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 51.8 mg 17.3%

Sodium 134.7 mg 5.6%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 2.9 g11.6%

Sugars 8.2 g

Protein 5.7 g 11.4%

Vitamin A 5.3% Vitamin C 0.1%

Calcium 2.4% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2068001 Embed Table:

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