Ruby's Diner - Butterfinger Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ruby's Diner - Butterfinger Shake has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205.8 IU | 4.1% | Mid 40% | Average |
Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
Sodium | 83.5 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 616 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 284 mg 11.8%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 1 g4%
Sugars 73 g
Protein 12 g 24%
Vitamin A 14% Vitamin C 1%
Calcium 4% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 0.59 g | Carbs 12.9 g | Fat 0.3 g
Per 100g | Calories 64
Protein 9.6 g | Carbs 2.6 g | Fat 1.9 g
Per 100g | Calories 59
Protein 0.64 g | Carbs 10.6 g | Fat 1.6 g
Per 100g | Calories 79
Protein 10 g | Carbs 12.5 g | Fat 1.3 g
Per 100g | Calories 244
Protein 10.9 g | Carbs 19.9 g | Fat 14.1 g
Per 100g | Calories 208
Protein 6.2 g | Carbs 30.8 g | Fat 6.9 g
Per 100g | Calories 221
Protein 11.8 g | Carbs 14.7 g | Fat 13.1 g
Per 100g | Calories 195
Protein 10.1 g | Carbs 3.2 g | Fat 15.3 g