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Butterfinger pie - Recipe and Nutrition Facts
37

Butterfinger pie Recipe

Butterfinger pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Butterfinger pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.03 mg1.8%
Riboflavin0.05 mg2.7%
Niacin0.56 mg2.8%
Vitamin B60.01 mg0.5%
Folate6.4 mcg1.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.94 mg5.2%
Magnesium4.8 mg1.2%
Phosphorus17 mg1.7%
Potassium23.1 mg0.7%
Sodium234.9 mg9.8%
Zinc0.12 mg0.8%
Copper0.03 mg1.7%
Manganese0.12 mg6.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%
Dietary Fiber0.4 g1.6%
Sugars30.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat9.6 g48%
Monounsaturated Fat3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 0 mg

Sodium 234.9 mg 9.8%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 0.4 g1.6%

Sugars 30.2 g

Protein 3.1 g 6.2%

Vitamin A 4.3% Vitamin C

Calcium 0.6% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1993660 Embed Table:

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