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Butterfinger Krispie Treats - Recipe and Nutrition Facts
3

Butterfinger Krispie Treats Recipe

Butterfinger Krispie Treats has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Butterfinger Krispie Treats has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat31%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A957.9 IU19.2%Top 10%Very High
Retinol281.6 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D39.5 IU9.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate160.5 mcg40.1%Top 10%Very High
Folic Acid152.6 mcg
Vitamin B122.6 mcg43.9%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron7.9 mg43.9%Top 10%Very High
Magnesium39.5 mg9.9%Top 30%High
Phosphorus73.7 mg7.4%Mid 40%Average
Potassium118.4 mg3.4%Mid 40%Average
Sodium495.5 mg20.6%Top 30%High
Zinc2.6 mg17.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.9 g23%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars37.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine7.9 mg
Theobromine68.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 188.3 mg 7.8%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 0.5 g2%

Sugars 14.1 g

Protein 1.6 g 3.2%

Vitamin A 7.3% Vitamin C 5%

Calcium 1.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterfinger-krispie-treats-470227 Embed Table:

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