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Buttered Fettuccini With Peas - Recipe and Nutrition Facts
22

Buttered Fettuccini With Peas Recipe

Buttered Fettuccini With Peas has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 71.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Buttered Fettuccini With Peas, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat41%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol111.4 mcg
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0.54 mg36.2%Top 10%Very High
Riboflavin0 mg
Niacin4.3 mg21.7%Top 10%Very High
Vitamin B60 mg
Folate126.6 mcg31.7%Top 10%Very High
Folic Acid93.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%Mid 40%Average
Iron2.7 mg15.1%Top 10%Very High
Magnesium37 mg9.2%Top 30%High
Phosphorus147.8 mg14.8%Top 30%High
Potassium179.3 mg5.1%Mid 40%Average
Sodium142.7 mg5.9%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0.54 mg27.2%Top 30%High
Selenium37.5 mcg53.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat8.5 g42.4%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 132.8 mg 44.3%

Sodium 262.5 mg 10.9%

Total Carbohydrates 71.8 g 23.9%

Dietary Fiber 5.9 g23.6%

Sugars 5.5 g

Protein 16.2 g 32.4%

Vitamin A 0% Vitamin C 21.7%

Calcium 5.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buttered-fettuccini-with-peas-275645 Embed Table:

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