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Butterbeer Latte - Recipe and Nutrition Facts
22

Butterbeer Latte Recipe

Butterbeer Latte has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Riboflavin.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Butterbeer Latte has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin D
  • High in Riboflavin
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1375 IU27.5%
Vitamin C3.1 mg5.2%
Vitamin D100 IU25%
Vitamin E0.54 mg1.8%
Thiamin0.09 mg6.1%
Riboflavin0.36 mg21.2%
Niacin0.28 mg1.4%
Vitamin B60.11 mg5.4%
Folate14 mcg3.5%
Vitamin B120.97 mcg16.1%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium364 mg36.4%
Iron1.5 mg8.4%
Magnesium36.4 mg9.1%
Phosphorus264 mg26.4%
Potassium502.8 mg14.4%
Sodium118.1 mg4.9%
Zinc1 mg6.9%
Copper0.11 mg5.7%
Manganese0.49 mg24.5%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%
Dietary Fiber1.2 g4.8%
Sugars49.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%
Saturated Fat14.5 g72.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 0

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 14.5 g 72.5%

Trans Fat

Cholesterol 67.2 mg 22.4%

Sodium 118.1 mg 4.9%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 1.2 g4.8%

Sugars 49.9 g

Protein 8.6 g 17.2%

Vitamin A 27.5% Vitamin C 5.2%

Calcium 36.4% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2393309 Embed Table:

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