Butterbeer Latte has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Riboflavin.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Butterbeer Latte has been given a composite ranking of 22, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1375 IU | 27.5% | ||
Vitamin C | 3.1 mg | 5.2% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.36 mg | 21.2% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.11 mg | 5.4% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0.97 mcg | 16.1% | ||
Pantothenic Acid | 0.84 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 364 mg | 36.4% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 36.4 mg | 9.1% | ||
Phosphorus | 264 mg | 26.4% | ||
Potassium | 502.8 mg | 14.4% | ||
Sodium | 118.1 mg | 4.9% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.49 mg | 24.5% | ||
Selenium | 6.2 mcg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 49.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | ||
Saturated Fat | 14.5 g | 72.5% | ||
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 0
% Daily Value *
Total Fat 23.3 g 35.8%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 67.2 mg 22.4%
Sodium 118.1 mg 4.9%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 1.2 g4.8%
Sugars 49.9 g
Protein 8.6 g 17.2%
Vitamin A 27.5% Vitamin C 5.2%
Calcium 36.4% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 3.3 g | Carbs 16.9 g | Fat 2.1 g
Per Serving | Calories 52
Protein 5.2 g | Carbs 9.6 g | Fat 0.3 g
Per Serving | Calories 98
Protein 8.8 g | Carbs 18.3 g | Fat 0.7 g
Per Serving | Calories 157
Protein 8.9 g | Carbs 28.3 g | Fat 0.5 g