Butter Tart Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Butter Tart Muffins has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355.2 IU | 7.1% | Top 30% | High |
Retinol | 92 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Vitamin D | 14.9 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.7 mcg | 10.9% | Top 30% | High |
Folic Acid | 27.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.6 mg | 10.5% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 163.2 mg | 16.3% | Top 30% | High |
Potassium | 135.6 mg | 3.9% | Mid 40% | Average |
Sodium | 288.3 mg | 12% | Mid 40% | Average |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 22.8 g | |||
Glucose | 1.1 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.6% | Top 30% | High |
Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 57 mg 19%
Sodium 250.8 mg 10.5%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 0.9 g3.6%
Sugars 19.8 g
Protein 3.9 g 7.8%
Vitamin A 6.2% Vitamin C 3.3%
Calcium 9.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 5.2 g | Carbs 60.6 g | Fat 18 g
Per Serving | Calories 405
Protein 2.3 g | Carbs 60.9 g | Fat 18.2 g
Per Serving | Calories 37
Protein 0.33 g | Carbs 4.6 g | Fat 2 g
Per Serving | Calories 16
Protein 0.14 g | Carbs 2.22 g | Fat 0.74 g
Per Serving | Calories 280
Protein 5.9 g | Carbs 45.6 g | Fat 8.3 g
Per Serving | Calories 268
Protein 6.8 g | Carbs 35.9 g | Fat 11.8 g
Per Serving | Calories 275
Protein 5.5 g | Carbs 41 g | Fat 10.8 g
Per Serving | Calories 18
Protein 0.87 g | Carbs 2.99 g | Fat 0.52 g