Butter Pear Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Pear Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 439.8 IU | 8.8% | Top 10% | Very High |
Retinol | 117.1 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 15.4 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.1 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.5 mg | 2.8% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 60.2 mg | 6% | Mid 40% | Average |
Potassium | 92.7 mg | 2.6% | Mid 40% | Average |
Sodium | 242 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 17.9 g | |||
Glucose | 0.8 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 80.5 mg 26.8%
Sodium 297.6 mg 12.4%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 1.8 g7.2%
Sugars 22 g
Protein 5 g 10%
Vitamin A 10.8% Vitamin C 3.3%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 4.5 g | Carbs 50.2 g | Fat 14.9 g
Per Serving | Calories 409
Protein 6 g | Carbs 57.6 g | Fat 17.5 g
Per Serving | Calories 348
Protein 3.5 g | Carbs 53.6 g | Fat 14.3 g
Per Serving | Calories 223
Protein 2.4 g | Carbs 32.1 g | Fat 10 g
Per Serving | Calories 80
Protein 1.2 g | Carbs 15.8 g | Fat 2 g
Per Serving | Calories 225
Protein 4.1 g | Carbs 37.8 g | Fat 6.5 g
Per Serving | Calories 307
Protein 4 g | Carbs 44.1 g | Fat 13.6 g
Per Serving | Calories 363
Protein 4.4 g | Carbs 44 g | Fat 19.7 g