Butter Ginger Sauce for Pasta has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Butter Ginger Sauce for Pasta, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 90% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.9 IU | 0% | Mid 40% | Average |
Retinol | 377.8 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.4 mg | 17% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 114.8 mg | 11.5% | Mid 40% | Average |
Potassium | 131.5 mg | 3.8% | Mid 40% | Average |
Sodium | 482.8 mg | 20.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.7% | Top 10% | Very High |
Saturated Fat | 28.9 g | 144.4% | Top 10% | Very High |
Monounsaturated Fat | 13 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 66.5 mg 22.2%
Sodium 260.7 mg 10.9%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.6 g2.4%
Sugars 0.4 g
Protein 3.1 g 6.2%
Vitamin A 0% Vitamin C 5%
Calcium 9.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 604
Protein 1.3 g | Carbs 3.5 g | Fat 66.5 g
Per Serving | Calories 332
Protein 2.5 g | Carbs 6.7 g | Fat 33.4 g
Per Serving | Calories 534
Protein 14.4 g | Carbs 2.22 g | Fat 52.8 g
Per Serving | Calories 371
Protein 12.6 g | Carbs 74.2 g | Fat 1.1 g
Per Serving | Calories 135
Protein 16.7 g | Carbs 1.79 g | Fat 6.4 g
Per Serving | Calories 322
Protein 4.1 g | Carbs 35.7 g | Fat 17.3 g
Per Serving | Calories 234
Protein 5.6 g | Carbs 47.9 g | Fat 3 g
Per Serving | Calories 202
Protein 6.6 g | Carbs 12.2 g | Fat 14.5 g