Butter Frosting 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Butter Frosting 2, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 78% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 959.5 IU | 19.2% | Top 10% | Very High |
Retinol | 256.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.3 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 10.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.7 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 16.2 mg | 1.6% | Bottom 30% | Low |
Potassium | 18.9 mg | 0.5% | Bottom 30% | Low |
Sodium | 221.9 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.81 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.8% | Top 10% | Very High |
Saturated Fat | 19.5 g | 97.3% | Top 10% | Very High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 82.1 mg 3.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 4.9 g
Protein 0.3 g 0.6%
Vitamin A 7.1% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 0.1 g | Carbs 32 g | Fat 6.2 g
Per Serving | Calories 197
Protein 0.1 g | Carbs 35.5 g | Fat 5.8 g
Per Serving | Calories 353
Protein 0.37 g | Carbs 65 g | Fat 10.8 g
Per Serving | Calories 440
Protein 0.18 g | Carbs 80.9 g | Fat 13.8 g
Per Serving | Calories 122
Protein 2.2 g | Carbs 25.8 g | Fat 1.1 g
Per Serving | Calories 64
Protein 2.1 g | Carbs 14.3 g | Fat 0.33 g
Per Serving | Calories 404
Protein 7.3 g | Carbs 22.9 g | Fat 32.9 g
Per Serving | Calories 335
Protein 5.4 g | Carbs 23.4 g | Fat 24.8 g