Butter Dips 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Butter Dips 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 566.7 IU | 11.3% | Top 10% | Very High |
Retinol | 153 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 112.1 mcg | 28% | Top 10% | Very High |
Folic Acid | 90.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 342.4 mg | 34.2% | Top 10% | Very High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 469.7 mg | 47% | Top 10% | Very High |
Potassium | 162.1 mg | 4.6% | Mid 40% | Average |
Sodium | 1345.9 mg | 56.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.2 mcg | 30.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 6.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 1.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 11.4 g | 56.8% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 32.1 mg 10.7%
Sodium 888.3 mg 37%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1 g4%
Sugars 4.1 g
Protein 5.5 g 11%
Vitamin A 7.5% Vitamin C
Calcium 22.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 0.65 g | Carbs 52 g | Fat 5.1 g
Per Serving | Calories 218
Protein 2.5 g | Carbs 46.9 g | Fat 3.3 g
Per Serving | Calories 340
Protein 5.9 g | Carbs 19.9 g | Fat 26.5 g
Per Serving | Calories 122
Protein 2.7 g | Carbs 18.7 g | Fat 4.2 g
Per Serving | Calories 128
Protein 12.3 g | Carbs 6.3 g | Fat 5.9 g
Per Serving | Calories 98
Protein 2.6 g | Carbs 8.9 g | Fat 6.5 g
Per Serving | Calories 204
Protein 12.2 g | Carbs 22.4 g | Fat 7.3 g
Per Serving | Calories 222
Protein 6.3 g | Carbs 34.3 g | Fat 6.9 g