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Butter Dips 1 - Recipe and Nutrition Facts
9

Butter Dips 1 Recipe

Butter Dips 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Butter Dips 1 has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A566.7 IU11.3%Top 10%Very High
Retinol153 mcg
Vitamin C0 mg
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate112.1 mcg28%Top 10%Very High
Folic Acid90.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium342.4 mg34.2%Top 10%Very High
Iron3 mg16.8%Top 10%Very High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus469.7 mg47%Top 10%Very High
Potassium162.1 mg4.6%Mid 40%Average
Sodium1345.9 mg56.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.2 mcg30.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%Top 10%Very High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars6.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3 mg
Glycine0 mg
Proline1.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.4%Top 30%High
Saturated Fat11.4 g56.8%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 32.1 mg 10.7%

Sodium 888.3 mg 37%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1 g4%

Sugars 4.1 g

Protein 5.5 g 11%

Vitamin A 7.5% Vitamin C

Calcium 22.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butter-dips-118993 Embed Table:

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