Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kirkland Signature Butter Croissant - Nutrition Facts and detailed Analysis
13

Butter Croissant

Kirkland Signature - Butter Croissant has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Kirkland Signature - Butter Croissant has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium309.9 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat11.3 g56.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 30 mg 10%

Sodium 220 mg 9.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Trader Joe's - Butter Croissant

Per 100g | Calories 415
Protein 8.5 g | Carbs 39 g | Fat 24.4 g

36

Starbucks - Butter Croissant with..

Per 100g | Calories 376
Protein 5.9 g | Carbs 43.5 g | Fat 20 g

19

7 Eleven - Butter Croissant

Per 100g | Calories 323
Protein 7.1 g | Carbs 39.3 g | Fat 18.1 g

11

ASDA Extra Special - All Butter..

Per 100g | Calories 453
Protein 8 g | Carbs 40 g | Fat 29 g

16

Kirkland Signature - Sprial Sliced..

Per 100g | Calories 165
Protein 18.8 g | Carbs 2.35 g | Fat 8.2 g

17

Kirkland Signature - Organic Creamy..

Per 100g | Calories 625
Protein 28.1 g | Carbs 21.9 g | Fat 46.9 g

42

Kirkland Signature - Oatmeal Apples..

Per 100g | Calories 371
Protein 11.4 g | Carbs 77.1 g | Fat 4.3 g

46

Kirkland Signature - Kirkland Frozen..

Per 100g | Calories 194
Protein 0 g | Carbs 47.6 g | Fat 0 g