Butter Creamcheese Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Creamcheese Frosting has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 880 mg | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 165 g | 55% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 160 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 85 g | 130.8% | Top 10% | Very High |
Saturated Fat | 36.7 g | 183.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 20.8 mg 6.9%
Sodium 105.6 mg 4.4%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 0 g
Sugars 19.2 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 0.18 g | Carbs 80.9 g | Fat 13.8 g
Per Serving | Calories 353
Protein 0.37 g | Carbs 65 g | Fat 10.8 g
Per Serving | Calories 104
Protein 0.06 g | Carbs 20.5 g | Fat 2.7 g
Per Serving | Calories 489
Protein 5.9 g | Carbs 53.9 g | Fat 28.3 g
Per Serving | Calories 302
Protein 4.3 g | Carbs 41.4 g | Fat 13.9 g
Per Serving | Calories 231
Protein 5.3 g | Carbs 27.2 g | Fat 11.1 g
Per Serving | Calories 424
Protein 7.6 g | Carbs 51.4 g | Fat 22.5 g