Butter Cream Frosting I has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butter Cream Frosting I has been given a composite ranking of 11, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 32% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 16 mg | 0.5% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 59 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 115
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 122 mg 5.1%
Total Carbohydrates 60.2 g 20.1%
Dietary Fiber 0 g
Sugars 59 g
Protein 0.9 g 1.8%
Vitamin A 8% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 0 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 25
Protein 0 g | Carbs 4.8 g | Fat 0.7 g
Per Serving | Calories 506
Protein 5.6 g | Carbs 49.1 g | Fat 32.6 g
Per Serving | Calories 125
Protein 1.3 g | Carbs 12.2 g | Fat 7.3 g
Per Serving | Calories 357
Protein 3.2 g | Carbs 61.8 g | Fat 12.4 g
Per Serving | Calories 512
Protein 3.4 g | Carbs 82.9 g | Fat 21.3 g