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Butter Cream Biscuit slices - Recipe and Nutrition Facts
24

Butter Cream Biscuit slices Recipe

Butter Cream Biscuit slices has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Butter Cream Biscuit slices, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs40%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0 mg0.2%
Riboflavin0.02 mg0.9%
Niacin0.04 mg0.2%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.14 mg0.8%
Magnesium4.8 mg1.2%
Phosphorus9 mg0.9%
Potassium21.4 mg0.6%
Sodium41.5 mg1.7%
Zinc0.08 mg0.5%
Copper0.04 mg1.8%
Manganese0.04 mg1.9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber0.3 g1.2%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat6.1 g30.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 22.8 mg 7.6%

Sodium 41.5 mg 1.7%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.3 g1.2%

Sugars 8.2 g

Protein 1.2 g 2.4%

Vitamin A 6.4% Vitamin C

Calcium 0.4% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2322661 Embed Table:

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