Butter Cream Biscuit slices has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Butter Cream Biscuit slices, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320 IU | 6.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4 mg | 0.4% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 21.4 mg | 0.6% | ||
Sodium | 41.5 mg | 1.7% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 22.8 mg 7.6%
Sodium 41.5 mg 1.7%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.3 g1.2%
Sugars 8.2 g
Protein 1.2 g 2.4%
Vitamin A 6.4% Vitamin C
Calcium 0.4% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 0.3 g | Carbs 15.4 g | Fat 6.4 g
Per Serving | Calories 69
Protein 0.5 g | Carbs 8 g | Fat 3.7 g
Per Serving | Calories 411
Protein 0.87 g | Carbs 32.2 g | Fat 32.1 g
Per Serving | Calories 304
Protein 5.7 g | Carbs 32 g | Fat 17.8 g
Per Serving | Calories 195
Protein 3.6 g | Carbs 25.7 g | Fat 9.4 g
Per Serving | Calories 179
Protein 4.8 g | Carbs 31.8 g | Fat 4.8 g
Per Serving | Calories 87
Protein 5.8 g | Carbs 14 g | Fat 0.8 g
Per Serving | Calories 70
Protein 0.7 g | Carbs 9.4 g | Fat 3.3 g