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Butter Cake With Pineapple Whipped Cream Frosting - Recipe and Nutrition Facts
18

Butter Cake With Pineapple Whipped Cream Frosting Recipe

Butter Cake With Pineapple Whipped Cream Frosting has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Butter Cake With Pineapple Whipped Cream Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505.6 IU10.1%Top 10%Very High
Retinol136.3 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.56 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate30.7 mcg7.7%Mid 40%Average
Folic Acid22.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium8.9 mg2.2%Bottom 30%Low
Phosphorus105 mg10.5%Mid 40%Average
Potassium79.9 mg2.3%Bottom 30%Low
Sodium215.3 mg9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0.56 mg27.9%Top 30%High
Selenium3.4 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Top 30%High
Dietary Fiber0.45 g1.8%Bottom 30%Low
Starch0 g
Sugars15 g
Sucrose0 mg
Glucose2.2 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat8.4 g42.2%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water56.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 443 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 385.4 mg 16.1%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 0.8 g3.2%

Sugars 26.9 g

Protein 4.5 g 9%

Vitamin A 18.1% Vitamin C 8.3%

Calcium 10.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butter-cake-with-pineapple-whipped-cream-frosting-396210 Embed Table:

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