Butter Cake With Pineapple Whipped Cream Frosting has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Butter Cake With Pineapple Whipped Cream Frosting, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 505.6 IU | 10.1% | Top 10% | Very High |
Retinol | 136.3 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.7 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 22.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.4 mg | 5.6% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
Potassium | 79.9 mg | 2.3% | Bottom 30% | Low |
Sodium | 215.3 mg | 9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.56 mg | 27.9% | Top 30% | High |
Selenium | 3.4 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 15 g | |||
Sucrose | 0 mg | |||
Glucose | 2.2 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 8.4 g | 42.2% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 385.4 mg 16.1%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 0.8 g3.2%
Sugars 26.9 g
Protein 4.5 g 9%
Vitamin A 18.1% Vitamin C 8.3%
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 3.6 g | Carbs 47.7 g | Fat 25.9 g
Per Serving | Calories 441
Protein 4.5 g | Carbs 84.8 g | Fat 12.8 g
Per Serving | Calories 132
Protein 0.09 g | Carbs 19.9 g | Fat 6.1 g
Per Serving | Calories 181
Protein 2.1 g | Carbs 25.9 g | Fat 8.2 g
Per Serving | Calories 267
Protein 2.1 g | Carbs 25.8 g | Fat 16.7 g
Per Serving | Calories 296
Protein 4.2 g | Carbs 55.3 g | Fat 7.9 g
Per Serving | Calories 436
Protein 28.1 g | Carbs 2.94 g | Fat 34.6 g
Per Serving | Calories 312
Protein 8.2 g | Carbs 31.9 g | Fat 17.6 g