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Trader Joe's Butter Biscuits , Milk Chocolate Covered - Nutrition Facts
4

Butter Biscuits, Milk Chocolate Covered

Trader Joe's - Butter Biscuits, Milk Chocolate Covered has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Trader Joe's - Butter Biscuits, Milk Chocolate Covered, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium134.6 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.4 g21.8%Top 10%Very High
Dietary Fiber0 g
Sugars38.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%Top 10%Very High
Saturated Fat15.4 g76.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 35 mg 1.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 10 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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