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Bahlsen Butter Biscuits Leibniz - Nutrition Facts and detailed Analysis
10

Butter Biscuits Leibniz

Bahlsen - Butter Biscuits Leibniz has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bahlsen - Butter Biscuits Leibniz has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.2%Mid 40%Average
Sodium664.3 mg27.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.4 g26.8%Top 10%Very High
Dietary Fiber3.5 g14%Top 30%High
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat7 g35%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

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