Butter Bars 4 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Butter Bars 4 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 446.9 IU | 8.9% | Top 10% | Very High |
Retinol | 120.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.6 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.8 mg | 7.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 144.8 mg | 14.5% | Top 30% | High |
Potassium | 66.7 mg | 1.9% | Mid 40% | Average |
Sodium | 341.3 mg | 14.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
Sugars | 31.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 61.8 mg 20.6%
Sodium 327.6 mg 13.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0.3 g1.2%
Sugars 29.9 g
Protein 3.5 g 7%
Vitamin A 8.6% Vitamin C
Calcium 6.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 4.2 g | Carbs 35.5 g | Fat 14.5 g
Per Serving | Calories 349
Protein 6.9 g | Carbs 28.8 g | Fat 22.9 g
Per Serving | Calories 13
Protein 0.17 g | Carbs 1.11 g | Fat 0.9 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 1.6 g | Fat 0.59 g
Per Serving | Calories 450
Protein 4.2 g | Carbs 65.6 g | Fat 20.6 g
Per Serving | Calories 18
Protein 0.3 g | Carbs 2.43 g | Fat 0.83 g
Per Serving | Calories 46
Protein 0.21 g | Carbs 12.1 g | Fat 0.16 g
Per Serving | Calories 6
Protein 0.15 g | Carbs 0.89 g | Fat 0.14 g