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Busy Night Turkey Taco Soup with Avocado Cream - Recipe and Nutrition Facts
53

Busy Night Turkey Taco Soup with Avocado Cream Recipe

Busy Night Turkey Taco Soup with Avocado Cream has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Busy Night Turkey Taco Soup with Avocado Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat22%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C13.8 mg23%
Thiamin0.2 mg13%
Niacin17.2 mg86%
Vitamin B60.88 mg44%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron7.4 mg41%
Magnesium92 mg23%
Potassium1208 mg34.5%
Sodium1518 mg63.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%
Dietary Fiber8.9 g35.6%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 1518 mg 63.3%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 8.9 g35.6%

Sugars 7 g

Protein 36.3 g 72.6%

Vitamin A 22% Vitamin C 23%

Calcium 16% Iron 41%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/busy-night-turkey-taco-soup-with-avocado-cream/detail.aspx Embed Table:

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