Busy Night Turkey Taco Soup with Avocado Cream has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.38 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Busy Night Turkey Taco Soup with Avocado Cream, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 22% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 17.2 mg | 86% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 7.4 mg | 41% | ||
Magnesium | 92 mg | 23% | ||
Potassium | 1208 mg | 34.5% | ||
Sodium | 1518 mg | 63.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.3 g | 72.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 3.9 g | 19.5% |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 1518 mg 63.3%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 8.9 g35.6%
Sugars 7 g
Protein 36.3 g 72.6%
Vitamin A 22% Vitamin C 23%
Calcium 16% Iron 41%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 3.4 g | Carbs 9.9 g | Fat 4.6 g
Per Serving | Calories 131
Protein 5.4 g | Carbs 17.3 g | Fat 5 g
Per Serving | Calories 256
Protein 7.2 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 450
Protein 18.2 g | Carbs 36.6 g | Fat 25.3 g
Per Serving | Calories 325
Protein 7.3 g | Carbs 18.2 g | Fat 25.7 g
Per Serving | Calories 41
Protein 1.2 g | Carbs 9.3 g | Fat 0.2 g