Bush's Best - Bush's Best Blackeye Peas With Bacon And Jalapeno has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bush's Best - Bush's Best Blackeye Peas With Bacon And Jalapeno has been given a composite ranking of 69, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 20% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91 IU | 1.8% | Top 30% | High |
Vitamin C | 0.91 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 600.8 mg | 25% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 660 mg 27.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 4.5 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 127
Protein 9.1 g | Carbs 20.9 g | Fat 0.91 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 18.8 g | Fat 0.47 g
Per 100g | Calories 86
Protein 5.5 g | Carbs 15.5 g | Fat 1.4 g
Per 100g | Calories 127
Protein 9.1 g | Carbs 20.9 g | Fat 0.91 g
Per 100g | Calories 127
Protein 8.2 g | Carbs 20.9 g | Fat 1.4 g
Per Serving | Calories 170
Protein 3 g | Carbs 9 g | Fat 13 g
Per Serving | Calories 90
Protein 5 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 67
Protein 4.5 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 86
Protein 5.5 g | Carbs 15.5 g | Fat 1.4 g
Per 100g | Calories 47
Protein 0.78 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 104
Protein 7.2 g | Carbs 19.2 g | Fat 0 g