Del Taco - Burritos - Steak Works Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Del Taco - Burritos - Steak Works Burrito, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 583.3 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1820 mg 75.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 12.7 g | Carbs 26.5 g | Fat 4.2 g
Per 100g | Calories 175
Protein 9.6 g | Carbs 19.4 g | Fat 6.6 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 21.1 g | Fat 14.7 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 20.6 g | Fat 10.6 g
Per 100g | Calories 325
Protein 15.2 g | Carbs 25.2 g | Fat 17.2 g
Per 100g | Calories 179
Protein 7.9 g | Carbs 9.3 g | Fat 10.4 g
Per 100g | Calories 143
Protein 7.1 g | Carbs 18.4 g | Fat 5.1 g
Per 100g | Calories 41
Protein 0 g | Carbs 10.4 g | Fat 0 g