Romero's - Burrito Size Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Romero's - Burrito Size Flour Tortillas , and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192.4 mg | 19.2% | Top 30% | High |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 820.9 mg | 34.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.7 g | 16.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 42
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 512 mg 21.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 1% Vitamin C
Calcium 12% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 60 g | Fat 10.6 g
Per 100g | Calories 242
Protein 5 g | Carbs 44.8 g | Fat 5 g
Per 100g | Calories 296
Protein 6.7 g | Carbs 49.3 g | Fat 7.8 g
Per 100g | Calories 225
Protein 5.3 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 223
Protein 3.8 g | Carbs 46.2 g | Fat 3.8 g
Per 100g | Calories 242
Protein 5 g | Carbs 44.8 g | Fat 5 g
Per 100g | Calories 296
Protein 6.7 g | Carbs 49.3 g | Fat 7.8 g