Del Taco - Burrito - Bean & Cheese Green has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Del Taco - Burrito - Bean & Cheese Green has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 725.4 mg | 30.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1030 mg 42.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Del Mar - Almost Super Veggie..
Per 100g | Calories 160
Protein 5.3 g | Carbs 22.6 g | Fat 5.3 g
Del Taco Breakfast Burrito
Per 100g | Calories 228
Protein 9.8 g | Carbs 21.1 g | Fat 10.6 g
Taco Bueno - Been Burrito
Per 100g | Calories 268
Protein 8.2 g | Carbs 24.6 g | Fat 15.8 g
Del Taco - Burrito - Bean & Cheese..
Per 100g | Calories 190
Protein 7.7 g | Carbs 26.8 g | Fat 5.6 g
Del Taco - Chicken Soft Taco
Per 100g | Calories 208
Protein 11.3 g | Carbs 15.1 g | Fat 11.3 g
Del Taco - Kid's Quesadilla
Per 100g | Calories 333
Protein 14.3 g | Carbs 33.3 g | Fat 15.5 g
Del Taco - Large Barq's Root Beer
Per 100g | Calories 44
Protein 0 g | Carbs 12 g | Fat 0 g
Del Taco - Small Hard Shell Taco
Per 100g | Calories 203
Protein 10.9 g | Carbs 14.1 g | Fat 10.9 g
