Burgoo has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C and Niacin.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgoo has been given a composite ranking of 71, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 48% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.21 IU | 0% | Bottom 30% | Low |
Retinol | 4.9 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 0.43 IU | 0.11% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 54.3 mg | 5.4% | Mid 40% | Average |
Potassium | 137.4 mg | 3.9% | Mid 40% | Average |
Sodium | 224.1 mg | 9.3% | Mid 40% | Average |
Zinc | 0.64 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.91 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 88.1 mg 29.4%
Sodium 1053.4 mg 43.9%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 2.8 g11.2%
Sugars 2.8 g
Protein 26.8 g 53.6%
Vitamin A 0% Vitamin C 36.7%
Calcium 5.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 4.4 g | Carbs 57.6 g | Fat 25 g
Per Serving | Calories 162
Protein 15.3 g | Carbs 1.86 g | Fat 9.8 g
Per Serving | Calories 208
Protein 11.2 g | Carbs 10.1 g | Fat 13.5 g
Per Serving | Calories 87
Protein 1.1 g | Carbs 18.1 g | Fat 1.5 g
Per Serving | Calories 265
Protein 7.8 g | Carbs 43.1 g | Fat 7 g
Per Serving | Calories 86
Protein 3.8 g | Carbs 7.1 g | Fat 4.5 g
Per Serving | Calories 141
Protein 5.5 g | Carbs 7.3 g | Fat 10.4 g
Per Serving | Calories 195
Protein 10.8 g | Carbs 9 g | Fat 12.9 g