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Burger King Veggie Sandwich , no cheese mayo - Nutrition Facts
69

Burger King Veggie Sandwich, no cheese no mayo

Burger King - Burger King Veggie Sandwich, no cheese no mayo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Burger King - Burger King Veggie Sandwich, no cheese no mayo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat20%
 Calories from Carbs51%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 40 g 13.3%

Dietary Fiber

Sugars 6 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_burger_king_veggie_sandwich_no_cheese_no_mayo_calories Embed Table:

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