Burger King - BURGER KING Double Melt has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - BURGER KING Double Melt has been given a composite ranking of 48, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 64% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1370 mg | 57.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58 g | 89.2% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 810 Calories from Fat 522
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat
Trans Fat 2 g
Cholesterol 135 mg 45%
Sodium 1370 mg 57.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 760
Protein 26 g | Carbs 56 g | Fat 48 g
Per 100g | Calories 420
Protein 3 g | Carbs 40 g | Fat 27 g
Per 100g | Calories 340
Protein 18 g | Carbs 31 g | Fat 16 g
Per 100g | Calories 555
Protein 29 g | Carbs 46 g | Fat 28 g
Per 100g | Calories 760
Protein 26 g | Carbs 56 g | Fat 48 g
Per 100g | Calories 420
Protein 3 g | Carbs 40 g | Fat 27 g
Per 100g | Calories 340
Protein 18 g | Carbs 31 g | Fat 16 g
Per 100g | Calories 555
Protein 29 g | Carbs 46 g | Fat 28 g