Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Heiner's Buns Split Top New England Wiener - Nutrition Facts
55

Buns Split Top New England Wiener

Heiner's - Buns Split Top New England Wiener has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Based on the composite nutritive standing Heiner's - Buns Split Top New England Wiener has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.5 mg33.4%Mid 40%Average
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin3.8 mg19%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron2.5 mg13.9%Top 30%High
Sodium494.1 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Mid 40%Average
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.8 g3.2%

Sugars 4 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Sara Lee - Bonus Classic Bakery White..

Per 100g | Calories 278
Protein 9.3 g | Carbs 52.5 g | Fat 4.6 g

57

Thomas' - Bagels Cinnamon Swirl,..

Per 100g | Calories 286
Protein 10.6 g | Carbs 54 g | Fat 3.2 g

28

Barowsky's - Crusty Mini Baguettes

Per 100g | Calories 316
Protein 12.3 g | Carbs 61.4 g | Fat 3.5 g

53

Barowsky's - Rolls Bulkie

Per 100g | Calories 300
Protein 10.6 g | Carbs 58.2 g | Fat 4.4 g

72

Heiner's - Buns Enriched Hamburger,..

Per 100g | Calories 202
Protein 6.1 g | Carbs 36.4 g | Fat 4 g

81

Heiner's - 35 Bread Reduced Calorie..

Per 100g | Calories 185
Protein 7.9 g | Carbs 45 g | Fat 0 g

70

Heiner's - Enriched Giant Sandwich..

Per 100g | Calories 229
Protein 7.6 g | Carbs 45.8 g | Fat 3.8 g

70

Heiner's - Old Fashioned Top Wheat..

Per 100g | Calories 243
Protein 8.1 g | Carbs 48.6 g | Fat 4 g