Heiner's - Buns Split Top New England Wiener has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Heiner's - Buns Split Top New England Wiener has been given a composite ranking of 55, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3.8 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 494.1 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.8 g3.2%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 9.3 g | Carbs 52.5 g | Fat 4.6 g
Per 100g | Calories 286
Protein 10.6 g | Carbs 54 g | Fat 3.2 g
Per 100g | Calories 316
Protein 12.3 g | Carbs 61.4 g | Fat 3.5 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 58.2 g | Fat 4.4 g
Per 100g | Calories 202
Protein 6.1 g | Carbs 36.4 g | Fat 4 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 45 g | Fat 0 g
Per 100g | Calories 229
Protein 7.6 g | Carbs 45.8 g | Fat 3.8 g
Per 100g | Calories 243
Protein 8.1 g | Carbs 48.6 g | Fat 4 g